Chicken and White Bean Chili

By: Marge Perry & David Bonom


3 tablespoons of olive oil
1 pound of boneless skinless chicken thighs cut into 1-inch pieces
3/4 teaspoon of salt divided
1/4 teaspoon of ground black pepper
2 medium of onions chopped
6 garlic cloves minced
1 medium of green bell pepper chopped
1 (4.5-ounce) of can diced green chiles drained
4 teaspoons of chili powder
1 teaspoon of ground cumin
1 teaspoon of dried oregano
1/4 teaspoon of ground chipotle pepper
1 (15-ounce) of can low sodium cannellini beans drained and rinsed
1 cup of low sodium chicken broth
3 tablespoons of cilantro chopped
Sour cream, shredded cheedar, sliced avocado for garnish


  1. Heat the oil in a 5-quart saucepan over medium-high heat. Season the chicken with 1/2 teaspoon of the salt and pepper. Add chicken to the saucepan and cook until lightly browned, turning occasionally, 4-5 minutes. Stir in the onions, garlic, bell pepper and green chilies; cook, stirring occasionally, until vegetables are slightly softened, 4-5 minutes. Add the chili powder, cumin, oregano and chipotle pepper and cook 1 minute. Stir in the beans and broth; bring to a boil, reduce heat to medium-low, cover, and simmer15 minutes. Remove from the heat and stir in remaining 1/4 teaspoon salt and the cilantro. Garnish each bowl with sour cream, cheese, and avocado.